Summary

Are you finding Lockdown to not be restrictive enough? If yes, please read the directions below.

🚨 NEW in iOS 26.4: Set “Screen Time Passcode”

With iOS 26.4, you can now set a “Screen Time Passcode” which will block you from turning off Refocus Screen Time Permissions. This is not related to the “Lockdown” feature, so it works without it enabled. To further improve on this method, it’s recommended to use iOS 27.

Before iOS 26.4

You can make Lockdown more restrictive by utilizing the Shortcuts app:

1. Setup a Shortcuts automation that will prevent you from accessing Apple’s “Settings” app.
2. As part of your Lockdown session, block the “Shortcuts” app to prevent yourself from being able to disable the shortcut.
3. Make sure that for your strict mode “Lockdown” option is switched to ON.

⚠️ WARNING: THE SHORTCUT METHOD CAN LOCK YOU OUT OF IMPORTANT APPS. USE AT YOUR OWN RISK.

Before You Begin: Tips for Using Refocus

You generally want to follow this advice: "If you have to disable the restrictions, they’re too restrictive." Most people don’t use app blockers effectively. They start with heavy restrictions, then quickly delete the blocker because it’s too frustrating. The cold turkey approach is counterproductive — unblocking Refocus repeatedly is still progress. The key is to make gradual changes that stick. Start with manageable restrictions, and focus on consistency over drastic measures.

Refocus improves your focus by adding friction, unlike social media apps, which aim to remove friction to keep you hooked. For example, the infinite scroll was designed so users can browse endlessly without needing to click or load new pages, minimizing interruptions and increasing engagement. By increasing friction, you're guaranteed to reduce your phone use over time.

📚  Read this for a more in-depth explanation of how to use app blockers like Refocus.

📺  Watch this video for a clear explanation of the concept of friction.