Refocus provides Strict Modes to make it more difficult to stop blocking. The selected strict mode will take effect when the blocking session is active.
Each “Strict Mode” will affect your ability to stop blocking. It will make it more difficult to stop blocking.
NEW: Strict Modes recently updated, please click here to read about what changed
As you use Refocus, you may notice that you will habitually press “Stop Blocking” to unblock apps. Strict Modes help you “interrupt” this habit.
Refocus improves your focus by adding friction, unlike social media apps, which aim to remove friction to keep you hooked. For example, the infinite scroll was designed so users can browse endlessly without needing to click or load new pages, minimizing interruptions and increasing engagement. By increasing friction, you're guaranteed to reduce your phone use over time.
📚 Read this for a more in-depth explanation of how to use app blockers like Refocus.
📺 Watch this video for a clear explanation of the concept of friction.
This is the default. You are able to stop blocking any time.
Every attempt to stop blocking will be interrupted by a challenge. The challenge allows you to think a little bit longer on whether you truly want to stop blocking. There are two types of interruptions:
Duration: interrupt every attempt to stop blocking for a duration.
The break is customizable from 3 seconds to 300 seconds (5 minutes). You can also display a customizable message during the break to encourage yourself to get back to focusing.
Copy Text: interrupt every attempt to stop blocking with a copy text challenge.
When you try to Stop Blocking, you will be asked to type random text (ex. “who let the dogs out”). If you type it correctly, you will be able to proceed with stopping the block. This is different than “duration” because you have to actively type the text. On the other hand, with “duration” you can just put your phone to the side and wait.
